These 5 foods protect asthma patients from an asthma attack

People who are suffering from Ashama should try some home remedies with eating their regular medicines in the cold season. This will help in reducing the chances of asthma symptoms and attacks of Ashrama. Asthma is a lung disease that causes the airways of the lungs to contract. This causes very difficulty in breathing. The problem of asthma increases to a great extent in the cold season. In such a situation, people suffering from asthma should take care of themselves very carefully. This will reduce your chances of having asthma symptoms and an asthma attack. Here is the list of some useful foods easily available at home that will help in reducing asthma attack and symptoms


Amla is a very useful tonic for the patient of asthma. Add one tablespoon of honey to three tablespoons of amla juice and mix it well and consume it daily in the morning.



Garlic helps in reducing the symptoms in the early stage of asthma. Put a few slices of garlic in a glass of milk and boil it well. Drink this drink once a day.



Ginger relaxes the respiratory system. Add a small spoon of ginger juice to a cup of water and mix some fenugreek seeds in it. Add honey to it and consume it twice a day.



Honey helps in removing mucus from the respiratory tract. Add one tablespoon of honey in a glass of warm water and consume it twice a day. This helps in breathing well. You can also boil milk with turmeric and add honey to it and drink it.


Bananas is the natural remedy for asthma patients it is very useful in improving the lungs function it is the rich source of potassium and lots of antioxidants potassium and antioxidants which are helpful in improving lung functions.