How to get rid of vitamin D deficiency ?

Vitamin D deficiency and its problems are increasing rapidly, especially in cities. The reason, people do not take sunlight. This causes vitamin D deficiency and various problems in the body. The problem is that most people are not aware of the significance of Vitamin D

Why is vitamin D important?

For strengthening bones, muscles, and ligaments

To increase the immunity of the body

To control the coordination of nerves and muscles

To prevent inflammation and infection

To reduce the risk of kidney, lung, liver and heart diseases

To help prevent cancer

Problems due to scarcity

Weak and hollow bones

The weakness of joints and muscles

Pain in the waist and lower parts of the body, especially in the calf

Bone sound

Reduced immunity

Hair fall

Be very tired and lethargic

Be restless and short-tempered

Increased infertility

Irregular Periods

Diseases like osteoporosis (bone hollowing) and osteomalacia (bone weakening)

Frequent fracturing

How much vitamin D is needed?

Vitamin D should be 50 ng / mL or more in any healthy person. Although there is a normal range between 20 to 50 ng / mL, doctors consider 50 as the best. If the level is less than 25, vitamin D supplements must be taken with the advice of the doctor.

Test and treatment:

If there is a pain in bones or muscles, do a ’25-hydroxy vitamin D’ blood test. It is also called the ‘Vitamin D Deficiency Test’. If there is no pain in the body, then this test can be done. If the level is too low, you can do it again after six months or a year.

Price: around 1200-1300 rupees

Treatment:

6 lakh IU (International Unit) is given to children at a time to meet vitamin D deficiency. It is also given multiple times via injection. Then 60,000 units are given every week and 60,000 units every month till the normal range comes, which is given orli.

Elders are given 12 lakh IU (International Unit) at a time. Then for the first three months, 60,000 units are given every week and then once every month 60,000 units are given.

If not exposed to sunlight, a sachet should be taken every month after the age of 25-30 years.

Most experts believe that everyone should take vitamin D dose without conducting this test and without the advice of the doctor because it is not fulfilled by eating and most people are deficient in it.

There is no harm to taking sachets once a month. One sachet fulfills a month’s vitamin D quota. Its price is also up to 25-30 rupees, that is, not too expensive. Visit:  www.pathexperts.in

Things You Can do in Lockdown to Avoid Boredom

The outbreak of corona has forced everyone to stay at home. The Indian government has declared lockdown in the entire country for 21 days. The Virus spread from person to person. The motive behind lockdown is to break a chain so that this virus cannot spread further. Since people have to stay at home, they are felling lots of boredom. Overcoming boredom may be a difficult task, but there are many ways you can make a dull situation more entertaining.

Read a Books

Reading books is a great way to make you forget that you are bored. A book can help you take a mental vacation. Children’s and young adult books are especially good options. Books can also awaken the inner child, as well as feelings of wonder and nostalgia. Choose the category you enjoy. If you’ve never been able to get into science fiction, a science fiction book in unlikely to alleviate boredom. Instead, go for historical fiction.

Do some workout.at home

Keeping your body active will help keep your mind active. This may help ease up the boredom. You don’t have to go outside and do strenuous activity, such as playing basketball, in order to get active. It can be as simple as taking a walk. on your home or do some yoga at home

Learn new skills

you have the golden opportunity to get expertise in new skills Well, now is that time. Learn that skill you think will improve your efficiency at work. You can also learn some new skills that can make you happy and relax. Devoting yourself to a new hobby or craft will give you the promise of many busy hours to come You can do something according to your hobby such as gardening. or painting. You can learn lots of skills at home through online

Listen to music and watch movies of your Interest

. Turn on your music player and speakers and listen to your favorite music or you can watch your favorite movie. Watching moving helps in relieving tension and stress. To Know More visit:  https://www.pathexperts.in/profile

Swine Flu Causes, Symptoms and Treatment

Swine flu is a viral fever caused by a virus called H1N1. It initially appears like a normal fever. Viruses of this fever originate from the body of pigs and spread rapidly from one person to another.

Causes of swine flu

swine flu is spread by the swine flu influenza virus which usually infects only pigs. It does not spread directly from animals to humans but it spreads from one person to another. The swine flu virus is more likely to spread if pork is not cooked properly. Apart from this, the disease is also spread through saliva and mucus of the mouth. The virus is also spread by sneezing, sputum in the throat, spitting and touching the infected area of germs with your hand and then touching the eye and nose with the same hand.

Symptoms of swine flu

The initial symptoms of swine flu are similar to regular fever. The main symptoms of swine flu are-

Cold

Fever

Cough

Sore throat

Runny or stuffy nose

Body ache

Fatigue

Diarrhea

Nausea and vomiting

Treatment of swine flu

In most cases of Swine flu, mediation is not necessary Initially, the victim should pay special attention to reduce the symptoms of swine flu and avoid spreading the H1N1 virus to another person. But when the infection of the virus is increased in the body, then one should immediately go to the doctor.

For the treatment of swine flu, it is advisable to take two antiviral drugs called oseltamivir (Tamiflu) and Zanamivir (Relenza). Because these drugs act as a deterrent to stop the swine flu virus from growing. These medicines are given to patients suffering from swine flu, who are more likely to spread the virus in the body. Apart from this, the body of people who are healthy can easily fight against swine flu infection. Swine flu can also be avoided by taking some other precautions.

The best way to prevent swine flu is to get vaccinated every year to prevent fever infection. Apart from this, there are some ways to avoid swine flu.

Ways to Avoid Swine Flu

Wash hands thoroughly with soap or hand wash before drinking.

Do not touch your eyes, mouth, and nose without cleaning hands.

Do not get out of the house if you are ill.

Avoid getting up in the air during swine flu season. Visit our test Details

Coronavirus Symptoms and Precautions

Coronavirus has spread very fast in the world including India, the virus has been identified in China. Coronavirus is part of the SARS virus family. This virus makes humans as well as animals its prey. It is an RNA virus, which means that it breaks into cells inside a body and uses them to regenerate itself. The coronavirus is spreading in Wuhan, China like never before.  Much information is not available about this virus. Experts believe that the coronavirus comes from a family of viruses that infect humans, cattle, pigs, chickens, dogs, cats and wild animals.

 According to the World Health Organization (WHO), the virus is linked to seafood and is thought to have originated from a seafood market in Wuhan China. Coronavirus belongs to the family of viruses and people are getting sick from it. The virus is also entering many animals including camels, cats, and bats. The WHO has also expressed apprehension that the virus can spread from one person to another.

 

Symptoms begin to appear at least 14 days after becoming infected with the virus. Coronavirus patients show the initial symptoms like cold, cough, sore throat, difficulty in breathing, fever. These symptoms then cause pneumonia and kidney damage.

 

Treatment of Corona Virus

 

There is no cure for the coronavirus at this time. Antibiotics do not fight viruses, so their use is futile. Although antiviral drugs can be useful, 

 

How does Corona Virus Spread

This disease can spread to people only through cough and sneeze, this means that this virus can be easily transmitted to anyone. Apart from this, it can also spread through close contact, kissing or sharing utensils through saliva. Because it infects the lungs, the droplets released from the mouth while coughing can also infect the person present.

Measures to avoid coronavirus:

Avoid Sea Food

Take care of cleanliness

Wash your hands with soap before eating

Keep your nose and mouth covered while taking caring of people who are suffering from cold and cough

Avoid close contact with people who are sick.

Clean and disinfect frequently touched objects and surfaces

Vitamins and minerals that strengthen the Brain

The brain of a human being is an organ with a complex structure that needs many types of nutrients to keep it healthy. These essential nutrients help in making the brain strong. These essential nutrients help our brain fight the problems of aging. So, we are going to tell you today about those 6 vitamins and minerals, about which you will definitely want to be vigilant-

 

1- Thiamine (B1)

According to a report, B group vitamins are considered very important for brain health. Thiamine has been considered essential for the brain and nervous system. According to research, thiamine deficiency can cause severe brain-related illnesses. It is being told that this problem is seen more in patients with alcoholism and AIDS.

 2- Folic acid (B9)

Folic is also known as folates. It is mainly made in our liver. But it is also found in certain foods such as green leafy vegetables and asparagus. When someone’s liver becomes damaged, folic acid is deficient in that person. According to research, folic acid is essential for the nutrition of amino acids, which helps in healing the nervous system. Folic acid is also very helpful in the development of children.

 3- ascorbic acid (vitamin C)

This vitamin is necessary for the brain to concentrate and concentrate more. Vitamin C is easily available from citrus fruits like oranges, seasonings, and limes. Vitamin C is a good source of antioxidants in the body, which relieves the pain caused by oxidants in the brain. The special thing about this vitamin is that it is not stored in the body, rather it has to be taken with the deli food.

 4- Calcium

Calcium comes first in the essential minerals in the body. It is considered to be the most important element for mental health. Calcium is the only element that sends information from the brain to all parts of the body. Excess calcium deficiency in the body can damage the brain. According to research, every human being should take 90 mg of calcium daily through their food.

 5- Magnesium

Magnesium is one such essential mineral, breaking down B-class vitamins to make the brain useable. That is, no vitamin can be effective without magnesium. Research has shown that the old mice, which had adequate amounts of magnesium, have better brains and last longer. Therefore, magnesium is very important to keep the mind healthy.

 6- Zinc

Zinc is found in significant amounts in some parts of our body, especially in the forehead of the head. Due to the lack of zinc, a person is prone to diseases like Alzheimer’s. Zinc is found in significant amounts in pumpkin seeds and beef. Zinc tablets are also available in the market which you can take with the advice of a doctor

Finding out if our body is deficient of vitamins and minerals is possible through simple blood test. The test are quite affordable and measures can be taken as per the results. To book online