Things keep in Mind Before Blood Test

We all, at any time or another in our own lives, have to get our blood tests performed and the entire experience can be quite a daunting one if you don’t keep certain essential steps on the mind. The way of carrying a blood sample for laboratory tests is known as phlebotomy and the individual who takes the sample is called a phlebotomist.

1) Hand Hygiene

 While providing your blood sample, you should always keep the following things in mind to Reduce the danger of complications

Make sure that that the person who takes the blood sample washes his hands or rubs them properly. Observing this, he should place a well-fitting, a new pair of gloves. He must ideally change gloves between every individual.

2) Some tests require you to fast

 It is extremely important to fast prior to a blood test if you are needed to. Not many tests require fasting ahead, but cholesterol and sugar tests are among those that do. If your blood test requires one to fast, you can not drink or eat anything for at least eight hours beforehand, therefore it’s ideal to acquire the exam taken first thing in the afternoon.

3) Immediate precaution

Some patients show an abrupt response in their body or skin region from where blood has been gathered. On the flip side, few instances may need an immediate precautionary measure, right after the evaluation is conducted. By way of instance, the purpose of injection may result in swelling or some other difficulty after the evaluation is finished. With an ice pack will help decrease it.

4) If You’ve Got a phobia of Needles or Blood, let The phlebotomist understand

Should you pass out in the sight of blood or get started crying whenever a needle comes close to you, it is sensible to allow your phlebotomist to understand this beforehand. They’ve a job to perform and would like to not have some surprises.

  

3 Most Common Myths about Full Body Checkup

Many people ignore the facts and concepts of full body checkup due to some misconceptions in mind. They may believe that full body checkup is not required for most health problems. There are other myths we have debunked in this article.

 

  1. You need Full Body Checkup only for Severe Conditions

You may not see any symptoms in early stages of some health conditions. By going for a full body check up in Delhi NCR regularly, you can easily detect early signs and symptoms of certain conditions and treat them before it’s too late.  Regular health checkups can also help prevent certain issues. You might get some amazing results.

 

  1. Only aged or people with ongoing conditions require full body checkup

Young people from 20 to 30 years old don’t have any protective shield that can avoid any disease. Hence, they need a full body checkup as much as elderly do. You never know when you will get affected by any disease. Sometimes, you won’t be able to see symptoms until disease reaches its advanced stage and it gets too hard to be treated.

 

  1. Full body checkup is costly

It is not true in most cases. In fact, it serves as a preventive measure that can save your money in the long run by detecting and preventing any potential health condition. You can save a lot of your money for treatments in later stages. After all, a popular saying is true “Prevention is better than cure”.

 

How often should you take a full body checkup?

  • If you are under 30, you should get it done every 2-3 years. If you are a sexually active woman, you must get tested when you turn 21 years old to prevent cervical cancer and ask your doctor about the frequency of tests.
  • If you are a healthy person from 30 to 40 years old, you must get tests done every year. If you are a woman above 40, you should repeat Baseline Mammograms every year.
  • You need a full-body checkup every year after your 50s. You will need to get colonoscopies done to prevent colon cancer.

Are you having trouble breathing? When to go for a lab test?

Breathing is a very widespread issue. But the extent varies person to person. If things get too uncomfortable, it can be a risky problem. This way, you should know when you must be tested. Here are the symptoms to look out for before booking a test at the best pathology lab in Vashundhra for breathing issues –

 

Pale skin

Sometimes your complexion gets pale due to certain allergies. Your skin might lose color and look even paler than before. You shouldn’t ignore this condition at any cost.

 

Wheezing

It is a kind of mild sound of whistling coming out of the throat due to the excessive amount of cough accumulated in the chest. This sound is a sign of trouble breathing. It can also be the sign of allergy or pre-pneumonia symptoms. No matter what happens next, you must get your allergy test done.

 

Fever

If you are suffering fever followed by skin irritation or respiratory illness, you must have a quick visit to your healthcare provider as both cases must be linked. If an allergy test is prescribed, you should get it done immediately.

 

Chest pain

If you are having constant or steep chest pain followed by some respiratory problems, you should get it checked quickly. If you are having trouble breathing just after eating some food, you should get an allergy test done instantly.

 

Heavy breathing

If you are having heavy breathing just after being open to smog and smoke or after eating something, an allergy test is recommended. Don’t let this situation worsen. Go for an asthma test in your city.

 

Not having proper sleep due to breathing

If your breathing problem is not letting you sleep, you should get your allergy test done.

 

Barking cough

Heavy coughing can make a loud barking noise in the long term and it may be the sign of lung problems. It may be a sign of irritation that can affect your respiratory system so badly that it won’t heal easily. You shouldn’t neglect this condition and report to the doctor quickly.

 

Food Which Should be avoided in Diabetes

Diabetes is a chronic illness that’s remarkably common across the world. If left untreated, this condition can have severe consequences like heart disease, kidney issues or even mental disorders such as depression. Statistics show that by 2030 98 million individuals in India will have Type 2 diabetes. A lot of men and women who suffer from diabetes are on drugs for life since there’s not a cure for your own health condition. Consequently, it’s more important than ever to be more careful about what we consume to control diabetes.

1) Sugars

 It’s widely known that excess sugar isn’t great for health and once it comes to diabetes, sugar ought to be avoided in any way costs. Diabetes is caused by abnormal levels of sugar in the human body, consequently, any foods which could raise this amount shouldn’t be consumed. Foods that cause a spike in sugar levels include processed foods and drinks. Sweet, carbonated beverages contain fructose that’s insulin resistant and could bring about the creation of advanced glycation within the body.

2) Processed foods:

these can consist of food things such as white bread, breakfast cereals, cakes, biscuits, buns, pastries, biscuits and white pasta. Basically, anything that’s made from processed flour (maida) is harmful for diabetics. These foods increase your blood sugar levels as quickly as simple sugars do. They also promote insulin resistance, which makes it much harder for you to control your glucose levels

3) White bread

White bread and other refined-flour foods significantly increase blood sugar levels in people with type 1 and type 2 diabetes. White bread, rice, and rice are high in carbs yet low in fibre. This combination Can Lead to high Glucose Levels

4) Fruit juice Drinks

Fruit juice is one of the worst offenders when you’re working to follow a diabetes-friendly diet since it’s high in sugar and calories. By way of instance, Minute Maid Enhanced Pomegranate Blueberry 100% Juice Blend has 130 calories, 31 grams of carbohydrates and 29 gram of sugars within an 8-ounce serving. And keep in mind that the nutrition information listed is a serving-and that many drinks that come in cans or bottles comprise more than just one serving. Whether there are two components per container and you wash the whole thing, you need to double the sum of everything you see recorded on the label.  Visit Us.

Safety measures to keep pregnant women and infants safe during the lockdown

The world seems like a scary place right now. With nationwide lockdowns, lack of medical supplies and a constant increase in the number of people who have lost this battle, everyone is scared. Although each one of us is at risk of contracting coronavirus disease, pregnant women, elderly and infants are being considered as a vulnerable population right now. These are the people who need extra care and attention until the situation gets better.

This article talks about some measures to be taken to protect these most vulnerable – pregnant women, elderly and infants – from the coronavirus disease.

Being pregnant and delivering during a pandemic?

While giving birth might seem scary at any time, giving birth during a pandemic may feel especially challenging. Unlike other healthcare services, maternity care cannot be postponed. The topmost concern most pregnant women are facing right now is the risk of contracting the disease and passing it to the baby.

Since the virus is new, scientists are still learning about it. Facts like whether the virus can increase the risk of miscarriage, whether it can transmit from mother to child in the womb, whether it can cause in-fetal malformations are yet to be known. However, during pregnancy, women’s immune system is altered; especially during the third trimester. And thus, the need for taking special precautions arises.

  • Do not cancel your routine checkups. If you’re afraid of contracting the disease by going to the hospital, then opt for online or telephonic consultation.
  • If you have tests and scans planned, then do not delay them. Get them done as per the plan.
  • If you are having symptoms of COVID-19, then without any delay contact your healthcare professional and follow their guidance.
  • Be ready to experience some disruption in your maternal care. There can be staff shortages or changes in the plan by your doctor.
  • If you are considering home birth rather than a hospital right now, then think again. There may be a higher risk of transmission of the virus at home than at the hospital due to fewer restrictions on visitors.
  • Proper hygiene should be maintained at all times and follow the government’s advice about social distancing.

Worried about your baby getting infected?

Babies and young children have immature immune systems making them vulnerable to coronavirus. Although the symptoms of coronavirus in babies and children seem to be much milder, nothing definitive can be said yet, as the research is ongoing. Also, since there is no vaccine available to treat COVID -19 at the moment, it is extremely important to take extra precautions to prevent your baby from falling sick.

  • It is essential to keep your child at home at all times.
  • Limit people from visiting your home. Even if it is close family and friends, maintain a distance of at least 6 feet.
  • Teach your child the proper way to wash their hands and tell them to that regularly, especially after using the bathroom, blowing the nose, coughing or sneezing.
  • It can be hard to teach your children to follow hygiene rules consistently. To deal with this you might need to explain to your child the need to do it in the language they can understand. This will make them more willing to do what you ask of them.
  • Make sure your child is eating healthy and is having plenty of fluids.
  • If your child is showing symptoms of the illness, call your doctor immediately.
  • Disinfect your home thoroughly and regularly.
  • Make sure all their vaccines are up to date.
  • If you’re breastfeeding and have symptoms, wear a mask to protect your child. Also make sure you disinfect your hands when you handle your child and if possible, limit contact till you have recovered.