How to get rid of vitamin D deficiency ?

Vitamin D deficiency and its problems are increasing rapidly, especially in cities. The reason, people do not take sunlight. This causes vitamin D deficiency and various problems in the body. The problem is that most people are not aware of the significance of Vitamin D

Why is vitamin D important?

For strengthening bones, muscles, and ligaments

To increase the immunity of the body

To control the coordination of nerves and muscles

To prevent inflammation and infection

To reduce the risk of kidney, lung, liver and heart diseases

To help prevent cancer

Problems due to scarcity

Weak and hollow bones

The weakness of joints and muscles

Pain in the waist and lower parts of the body, especially in the calf

Bone sound

Reduced immunity

Hair fall

Be very tired and lethargic

Be restless and short-tempered

Increased infertility

Irregular Periods

Diseases like osteoporosis (bone hollowing) and osteomalacia (bone weakening)

Frequent fracturing

How much vitamin D is needed?

Vitamin D should be 50 ng / mL or more in any healthy person. Although there is a normal range between 20 to 50 ng / mL, doctors consider 50 as the best. If the level is less than 25, vitamin D supplements must be taken with the advice of the doctor.

Test and treatment:

If there is a pain in bones or muscles, do a ’25-hydroxy vitamin D’ blood test. It is also called the ‘Vitamin D Deficiency Test’. If there is no pain in the body, then this test can be done. If the level is too low, you can do it again after six months or a year.

Price: around 1200-1300 rupees

Treatment:

6 lakh IU (International Unit) is given to children at a time to meet vitamin D deficiency. It is also given multiple times via injection. Then 60,000 units are given every week and 60,000 units every month till the normal range comes, which is given orli.

Elders are given 12 lakh IU (International Unit) at a time. Then for the first three months, 60,000 units are given every week and then once every month 60,000 units are given.

If not exposed to sunlight, a sachet should be taken every month after the age of 25-30 years.

Most experts believe that everyone should take vitamin D dose without conducting this test and without the advice of the doctor because it is not fulfilled by eating and most people are deficient in it.

There is no harm to taking sachets once a month. One sachet fulfills a month’s vitamin D quota. Its price is also up to 25-30 rupees, that is, not too expensive. Visit:  www.pathexperts.in

Coronavirus Symptoms and Precautions

Coronavirus has spread very fast in the world including India, the virus has been identified in China. Coronavirus is part of the SARS virus family. This virus makes humans as well as animals its prey. It is an RNA virus, which means that it breaks into cells inside a body and uses them to regenerate itself. The coronavirus is spreading in Wuhan, China like never before.  Much information is not available about this virus. Experts believe that the coronavirus comes from a family of viruses that infect humans, cattle, pigs, chickens, dogs, cats and wild animals.

 According to the World Health Organization (WHO), the virus is linked to seafood and is thought to have originated from a seafood market in Wuhan China. Coronavirus belongs to the family of viruses and people are getting sick from it. The virus is also entering many animals including camels, cats, and bats. The WHO has also expressed apprehension that the virus can spread from one person to another.

 

Symptoms begin to appear at least 14 days after becoming infected with the virus. Coronavirus patients show the initial symptoms like cold, cough, sore throat, difficulty in breathing, fever. These symptoms then cause pneumonia and kidney damage.

 

Treatment of Corona Virus

 

There is no cure for the coronavirus at this time. Antibiotics do not fight viruses, so their use is futile. Although antiviral drugs can be useful, 

 

How does Corona Virus Spread

This disease can spread to people only through cough and sneeze, this means that this virus can be easily transmitted to anyone. Apart from this, it can also spread through close contact, kissing or sharing utensils through saliva. Because it infects the lungs, the droplets released from the mouth while coughing can also infect the person present.

Measures to avoid coronavirus:

Avoid Sea Food

Take care of cleanliness

Wash your hands with soap before eating

Keep your nose and mouth covered while taking caring of people who are suffering from cold and cough

Avoid close contact with people who are sick.

Clean and disinfect frequently touched objects and surfaces

Know about Dengue Symptoms

Are you worried about the increasing number of dengue cases? Dengue is actually an infection and can severely affect it. “Dengue fever” has become increasingly common in lots of areas and needs to be controlled. As dengue can take a serious turn in some cases, Awareness of signs and symptoms of dengue is always helpful

Dengue is a viral infection that spreads through the bite of a female Aedes mosquito and can affect almost everyone. Fever, headache, and joint pain are common symptoms, dengue rashes also need attention. It is known as Break-Bone fever’ because of extreme pain in joints

Detection of Dengue on time is very important to avoid complications. It can be diagnosed by laboratory test You can seek medical attention on time and you can always go for a blood test to detect dengue. You can protect yourself only when you are aware of the warning signs of dengue, so it is necessary to understand the signs and symptoms of dengue.

Symptoms of dengue

mosquitoes are mainly involved in the spread of dengue fever, Dengue is widely prevalent in India, but frequent travelers to other tropical countries are also at greater risk. Both adults and children can be affected by dengue and people with low immunity may be affected even more.

Some common symptoms of dengue in adults include frequent vomiting, headaches, joint pain, body pain and high fever with nausea along with lots of pain in the eyes. It is considered stage 1 of Dengue fever. Normally these symptoms can last up seven days, after which they abate. If the condition of patients worsens then medical supervision and attention is necessary

Children and adolescents may show no symptoms in mild dengue. However, some mild symptoms can be noticed several times between Four days to Two weeks after being bitten by an infected mosquito. These symptoms remain almost like adults and usually occur in 2 to 7 days.

Dengue symptoms in infants may appear within 4 to 6 days of infection. Sudden high fever occurs with eye pain, headache and body pain. Notable symptoms such as nausea, vomiting, skin rashes may appear after a few days, including bleeding from the gums and bleeding from the nose. However, even in infants, mild forms of dengue may have no symptoms or the symptoms are not well recognized. Furthermore, since children are unable to express their complaints, they should be properly evaluated.

In some cases, it can turn into a serious condition, which is potentially fatal. However, timely laboratory testing and appropriate treatment for dengue can help control complications.

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Five Food that Keeps you Healthy and Warm During Winter

You cannot fight the icy cold with just blazers and blankets. Food plays a vital role in keeping us warm and healthy during the winter season. A healthy diet helps to cure lots of diseases. So here we are providing the list of food one should eat during the winter season to keep you warm.

Jaggery

It is healthier than sugar as it does not contain many chemicals as compared to sugar. Jaggery helps our body to keep warm. It can be consumed with milk, curd or as a substitution for sugar. It contains large number of vitamins and minerals such as iron, magnesium, potassium, phosphorous, etc. Jaggery cures cough cold asthma naturally and improves our digestion. It generate enough heat in our body and keeping our body warm Inside.

Honey

Honey is very useful in the winter season it is considered warm and it helps us to keep healthy in the winter season, it is the major ingredient in many ayurvedic medicines as it contains invert sugar so this sugar can be digested easily by our body. It contains antigens that help to boost our immunity. Sore throat, cough, cold and respiratory tract infections are some problems that are very common in winter season Drinking tea or warm lemon water with honey is a time-honored way to soothe a sore throat.

Ginger

It is easily available in our kitchen. It is not just a spice as it has lots of medical properties. It contains lots of antioxidants that help us to build a strong resistance against many diseases. It is recommended to take in daily in the winter season. It helps us to fight against the flu and the common cold. It is also useful in fever and loss of appetite

Eggs

Eggs are in huge demand in winters. They are the rich source of protein, vitamins, and minerals. It contains disease-fighting nutrients like lutein and zeaxanthin. It helps our body to fight with winters and keep our body warm and healthy

Tulsi

It is one of the most important herbs in the winter season. It fights with the bacterial and viral infection and it gives strength to our immune system. It helps us to fight cold borne diseases such as cough cold. Pneumonia. It is a natural antiseptic.

 

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Some Common Winter Diseases and their Preventions

Winter Season has arrived with foggy mornings, chilly cold winds smaller days with longer nights. Winter is almost there in India and it’s the time for greater joy. Winter is the season of hot cups of ginger tea and coffee along with delicious snacks and wonderful holidays along with snowfall. However, for many people, the winter season brings a lot of diseases because of low temperatures. Winter is the season of various diseases such as cough and cold asthma sore throat etc. Winter is a season of joy and diseases, so let us know all about the common winter health problems and how to deal with them.

Colds and Flu

Cold and flu affect most of the Indians during the winter season. Flu virus becomes more active during the winter season. The common symptoms of flu are cough, fever, body aches, sore throat and fatigue making you extremely miserable. Flu usually gets transmitted through the air in the environment. therefore, keeping yourself shielded from chilling winds is always helpful. Proper rest, exercise on a regular basis, stay hydrated and have a well-balanced and healthy diet, include more fluids in your diet.

Sore Throat

A sore throat is very painful and uncomfortable. viruses and bacteria are the main cause for sore throat, Viral sore throats often occur with other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. with a fever caused by an infection. To prevent sore throat, you should keep the distance from people who are suffering from an infectious disease like the flu or strep throat. Wash your hands regularly. Try to avoid spicy or acidic foods, and stay away from chemical smokes and fumes that can cause inflammation.

Pneumonia

Pneumonia is the disease that affects lung it is common in the winter season. Bacteria is responsible for this disease, it can be mild or severe in nature which means if it is mild, it can be treated at home but if it gets severe, hospitalization is necessary

Persons who have weak immune systems or health issues like asthma, heart issues are prone to suffer from pneumonia. this disease is very difficult to detect in the initial stages. if the patient is suffering constant cold or high fever, it is best to seek a doctor. to prevent pneumonia, get vaccinated and wash your hands after you use the washroom. do exercise daily, eat good and healthy food. Eat seasonal fruits and vegetables

Asthma

Cold weather and sudden change in the weather can cause asthma symptoms like cough, wheezing and shortness of breath could. It is really frightening. It is very important for asthma patients to take precautions during the winter season. Patients of asthma should Avoid going out in the cold weather. If required to go out in cold weather, patients should wear a scarf loosely over the nose and mouth. Take the proper and recommended medicines regularly. Extra care should be taken during winter seasons. Patients must take inhalers near them.

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