Food Which Should be avoided in Diabetes

Diabetes is a chronic illness that’s remarkably common across the world. If left untreated, this condition can have severe consequences like heart disease, kidney issues or even mental disorders such as depression. Statistics show that by 2030 98 million individuals in India will have Type 2 diabetes. A lot of men and women who suffer from diabetes are on drugs for life since there’s not a cure for your own health condition. Consequently, it’s more important than ever to be more careful about what we consume to control diabetes.

1) Sugars

 It’s widely known that excess sugar isn’t great for health and once it comes to diabetes, sugar ought to be avoided in any way costs. Diabetes is caused by abnormal levels of sugar in the human body, consequently, any foods which could raise this amount shouldn’t be consumed. Foods that cause a spike in sugar levels include processed foods and drinks. Sweet, carbonated beverages contain fructose that’s insulin resistant and could bring about the creation of advanced glycation within the body.

2) Processed foods:

these can consist of food things such as white bread, breakfast cereals, cakes, biscuits, buns, pastries, biscuits and white pasta. Basically, anything that’s made from processed flour (maida) is harmful for diabetics. These foods increase your blood sugar levels as quickly as simple sugars do. They also promote insulin resistance, which makes it much harder for you to control your glucose levels

3) White bread

White bread and other refined-flour foods significantly increase blood sugar levels in people with type 1 and type 2 diabetes. White bread, rice, and rice are high in carbs yet low in fibre. This combination Can Lead to high Glucose Levels

4) Fruit juice Drinks

Fruit juice is one of the worst offenders when you’re working to follow a diabetes-friendly diet since it’s high in sugar and calories. By way of instance, Minute Maid Enhanced Pomegranate Blueberry 100% Juice Blend has 130 calories, 31 grams of carbohydrates and 29 gram of sugars within an 8-ounce serving. And keep in mind that the nutrition information listed is a serving-and that many drinks that come in cans or bottles comprise more than just one serving. Whether there are two components per container and you wash the whole thing, you need to double the sum of everything you see recorded on the label.  Visit Us.

Three Ways to improve Immunity in Winter Season

Winter is the season of Sweaters and a hot cup of tea. It is the time for vacation for snowfall lovers. It’s the season of joy and fun. However, this is the time of many diseases also. This is the time when you are at a higher risk of suffering from contagious diseases such as flu and cold. As per Ayurveda, winter is also the time when you can boost your immune system provided you include some winter super-foods in your diet. So, in this blog, we list some of the easy and effective ways to boost your immunity Amongst all the good things winter brings, unfortunately, it also brings viral infections and common cold and fever. Since we suffer a heavy loss during winters, you become more susceptible to catching an infection. But instead of hoping to not fall sick and relying on medicines, you may follow these ways to improve immunity this winter season and see the benefits for yourself.

1 Drink a lot of Herb Tea

Herb tea to boost your immune system

Winter is the time when we love to drink lots of cups of tea and coffee if you want to boost your immunity, include a lot of herb tea in your diet. Green tea and chamomile help to boost the immune system as these are loaded with powerful anti-oxidants.

2 Stay hydrated

We don’t like to drink much water in this chilling cold. But it is very important to stay hydrated during winter season Water flushes out the toxins from our body and can also improve blood circulation. Thus, to not get dehydrated and to improve your immunity drink loads of water during winters as well. To enhance the taste of it, add a slice of lime or apple or any fruit that you like and make your own flavored water.

3 Include Whole Foods in your Diet

Your immune system requires a lot of nutrients such as Vitamin A, C, D, and E and zinc, iron, magnesium to support your immune system. you need to focus on eating whole foods such as whole grains, nuts, and seeds. You need to include some important superfoods in your diet such as mushrooms to give your immune system extra power. Make sure that you must wash the foods before eating to stay far from diseases. To Know more visit: