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Five Food that Keeps you Healthy and Warm During Winter

You cannot fight the icy cold with just blazers and blankets. Food plays a vital role in keeping us warm and healthy during the winter season. A healthy diet helps to cure lots of diseases. So here we are providing the list of food one should eat during the winter season to keep you warm.

Jaggery

It is healthier than sugar as it does not contain many chemicals as compared to sugar. Jaggery helps our body to keep warm. It can be consumed with milk, curd or as a substitution for sugar. It contains large number of vitamins and minerals such as iron, magnesium, potassium, phosphorous, etc. Jaggery cures cough cold asthma naturally and improves our digestion. It generate enough heat in our body and keeping our body warm Inside.

Honey

Honey is very useful in the winter season it is considered warm and it helps us to keep healthy in the winter season, it is the major ingredient in many ayurvedic medicines as it contains invert sugar so this sugar can be digested easily by our body. It contains antigens that help to boost our immunity. Sore throat, cough, cold and respiratory tract infections are some problems that are very common in winter season Drinking tea or warm lemon water with honey is a time-honored way to soothe a sore throat.

Ginger

It is easily available in our kitchen. It is not just a spice as it has lots of medical properties. It contains lots of antioxidants that help us to build a strong resistance against many diseases. It is recommended to take in daily in the winter season. It helps us to fight against the flu and the common cold. It is also useful in fever and loss of appetite

Eggs

Eggs are in huge demand in winters. They are the rich source of protein, vitamins, and minerals. It contains disease-fighting nutrients like lutein and zeaxanthin. It helps our body to fight with winters and keep our body warm and healthy

Tulsi

It is one of the most important herbs in the winter season. It fights with the bacterial and viral infection and it gives strength to our immune system. It helps us to fight cold borne diseases such as cough cold. Pneumonia. It is a natural antiseptic.

 

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Some Common Winter Diseases and their Preventions

Winter Season has arrived with foggy mornings, chilly cold winds smaller days with longer nights. Winter is almost there in India and it’s the time for greater joy. Winter is the season of hot cups of ginger tea and coffee along with delicious snacks and wonderful holidays along with snowfall. However, for many people, the winter season brings a lot of diseases because of low temperatures. Winter is the season of various diseases such as cough and cold asthma sore throat etc. Winter is a season of joy and diseases, so let us know all about the common winter health problems and how to deal with them.

Colds and Flu

Cold and flu affect most of the Indians during the winter season. Flu virus becomes more active during the winter season. The common symptoms of flu are cough, fever, body aches, sore throat and fatigue making you extremely miserable. Flu usually gets transmitted through the air in the environment. therefore, keeping yourself shielded from chilling winds is always helpful. Proper rest, exercise on a regular basis, stay hydrated and have a well-balanced and healthy diet, include more fluids in your diet.

Sore Throat

A sore throat is very painful and uncomfortable. viruses and bacteria are the main cause for sore throat, Viral sore throats often occur with other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. with a fever caused by an infection. To prevent sore throat, you should keep the distance from people who are suffering from an infectious disease like the flu or strep throat. Wash your hands regularly. Try to avoid spicy or acidic foods, and stay away from chemical smokes and fumes that can cause inflammation.

Pneumonia

Pneumonia is the disease that affects lung it is common in the winter season. Bacteria is responsible for this disease, it can be mild or severe in nature which means if it is mild, it can be treated at home but if it gets severe, hospitalization is necessary

Persons who have weak immune systems or health issues like asthma, heart issues are prone to suffer from pneumonia. this disease is very difficult to detect in the initial stages. if the patient is suffering constant cold or high fever, it is best to seek a doctor. to prevent pneumonia, get vaccinated and wash your hands after you use the washroom. do exercise daily, eat good and healthy food. Eat seasonal fruits and vegetables

Asthma

Cold weather and sudden change in the weather can cause asthma symptoms like cough, wheezing and shortness of breath could. It is really frightening. It is very important for asthma patients to take precautions during the winter season. Patients of asthma should Avoid going out in the cold weather. If required to go out in cold weather, patients should wear a scarf loosely over the nose and mouth. Take the proper and recommended medicines regularly. Extra care should be taken during winter seasons. Patients must take inhalers near them.

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Useful information about Cholesterol Level

You have read or heard lots about cholesterol in various newspapers and TV commercials, lots of oil brands in their advertisement claiming that their oil is cholesterol-free and good for the heart and we believe in these commercials’ advertisements. However, most people have not appropriate information about cholesterol and how cholesterol is maintained. People have lots of questions and doubts about cholesterol are going around. To help you better understand cholesterol and how to manage cholesterol we are providing useful information.

Cholesterol is a substance that is produced by our liver naturally. It is a special lipid found in the blood and is important for healthy cells, vitamin D and various types of hormones. Although cholesterol is a type of lipid just like fat, it cannot be converted for energy or exercised off or sweated out from the body. As a result, the management of cholesterol is very important as high levels of it in the body can cause various health problems.

Cholesterol is of two types

1 HDL (High-Density Lipo Protein) Good Cholesterol

2 LDL (Low-Density Lipo Protein) Bad Cholesterol

The factor that can cause Bad cholesterol

1 Poor diet habits

Eating saturated fat, found in animal products, and trans fats, found in some commercially baked items and crackers can raise your cholesterol level. Foods that are rich in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.

2 Lack of exercises

physical activities and workouts help in increasing HDL that assist in removing LDL from the body

3 Smoking

Cigarette smoking destroys the walls of blood vessels and makes blood vessels vulnerable to deposits of fats. It can also lower the levels of HDL which makes the removal of LDL hard

Hereditary – High blood cholesterol runs in the family. Genes also, decide the level of cholesterol in the blood. Hereditary problems can be tackled by maintaining a healthy lifestyle.

An overweight and inactive lifestyle is one of the causes that will lead to high cholesterol. If you have excess weight, you may like to have a higher level of triglycerides. If you do not do exercise regularly and aren’t active in general, it can lower the HDL which is the good cholesterol

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Important Blood Tests One Should Have

Our blood can tell us lots of things about our health. Depending on our age, gender, and any specific symptoms and any health conditions we might have, Our doctor will choose specific blood tests to help determine how best to care for us. Although two patients are not the same, there are several blood tests that are common and most important for everyone to get.

Complete blood count (CBC)

CBC is one of the important blood tests it is used to investigate overall health and a wide range of disorders. CBC gives Doctors and other healthcare experts an overview of things like how well your body is working,

Lipid panel

This test is used to determine the risk of heart disease, this test measures total cholesterol LDL(bad) Cholesterol, HDL ( good) Cholesterol and triglycerides. 12 hours fasting is required for Lipid  panel test

 

Blood glucose test

This test also needs fasting and measures the amount of sugar — in this case, glucose — that is stored in your body. It is used to determine how efficiently your body is managing sugar. This test helps your doctor determine if the patients have diabetes or not.

Thyroid-stimulating hormone (TSH) test

 Thyroid problems are hard to diagnose A healthy thyroid is very good for metabolism.  there are no specific symptoms that can help to diagnose Thyroid, but you can start with TSH level. By measuring the level of TSH in your blood, your doctor can see whether the amount of this hormone your thyroid secretes is too high, too low, or just right. The level of TSH in our blood determines how fine our thyroid is functioning and whether your metabolism is working too fast or too slow, causing symptoms like mood swings and abnormal heart rhythms.

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Lipid Panel Test- Whole Body check up in Ghaziabad.

 A lipid panel is a test that is conducted to measures fats and fatty substances which are the source of energy in the body. Lipids include cholesterol, triglycerides, high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipids are present in our blood and they are stored in our tissues. Lipid disorders, such as high cholesterol, may cause life-threatening diseases, such as coronary artery disease, heart attack or stroke. 

 

Our Doctor may ask for a lipid panel test and use the results to prevent, check and diagnose a medical condition. You have to take certain precautions for preparing for a lipid panel,  you have to avoid eating 10 to 12 hours before the blood test. Do not drink liquids other than water. The panel measures:

 Total cholesterol level: Knowing cholesterol levels is an essential part of understanding the risk of heart disease. The American Heart Association suggested that everyone who has passed the 20 years should get a cholesterol test. Cholesterol is a type of fat that is not bad but it can have harmful effects if it is present in excessive quantity. A result of 200 mg per deciliter (mg/dL) or less is viewed normal, 201 to 240 mg/dL is considered mild  and greater than 240 mg/dL is considered high.

Triglyceride level: High triglycerides (over 150 mg/dL)  can harm our heart and raised the risk of heart disease 

HDL cholesterol level: This is the beneficial or good cholesterol so the more HDL there is, the better. An HDL result of 60 mg/dL or higher is good as it protects us from heart disease. HDL between 40 and 59 mg/dL is acceptable and less than 40 mg/dL HDL is low, it is fatal and increases the risk of heart disease.

LDL cholesterol level: This is the bad cholesterol; this can deposit in our blood vessel walls.  LDL cholesterol and other substances blog arteries can then cause sudden blood clots, causing heart attacks. For LDL, lower is better. An LDL of less than 100 mg/dL is good. An LDL of 100 to 129 mg/dL is mild. LDL between 130 and 159 mg/dL is moderately high. LDL cholesterol over 159 mg/dL is considered very high and may cause several diseases.

If lipid test results are not desirable, the Doctor may recommend lifestyle changes to minimize heart disease risk, 

 

Diet.  low in saturated fat and cholesterol can lower LDL cholesterol. Including fiber and plant sterols helps as well.

Exercise. Regular aerobic exercise can lower bad cholesterol and increase good cholesterol.

Medication. If a good diet and proper exercise don’t reduce the cholesterol levels to goal, medical treatment also is required.  

For patients with normal lipid results, it is recommended to have lipid testing every year.  Those with abnormal test results or those with other risk factors such as diabetes or hypertension will need more frequent lipid testing.