You have read or heard lots about cholesterol in various newspapers and TV commercials, lots of oil brands in their advertisement claiming that their oil is cholesterol-free and good for the heart and we believe in these commercials’ advertisements. However, most people have not appropriate information about cholesterol and how cholesterol is maintained. People have lots of questions and doubts about cholesterol are going around. To help you better understand cholesterol and how to manage cholesterol we are providing useful information.
Cholesterol is a substance that is produced by our liver naturally. It is a special lipid found in the blood and is important for healthy cells, vitamin D and various types of hormones. Although cholesterol is a type of lipid just like fat, it cannot be converted for energy or exercised off or sweated out from the body. As a result, the management of cholesterol is very important as high levels of it in the body can cause various health problems.
Cholesterol is of two types
1 HDL (High-Density Lipo Protein) Good Cholesterol
2 LDL (Low-Density Lipo Protein) Bad Cholesterol
The factor that can cause Bad cholesterol
1 Poor diet habits
Eating saturated fat, found in animal products, and trans fats, found in some commercially baked items and crackers can raise your cholesterol level. Foods that are rich in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
2 Lack of exercises
physical activities and workouts help in increasing HDL that assist in removing LDL from the body
Cigarette smoking destroys the walls of blood vessels and makes blood vessels vulnerable to deposits of fats. It can also lower the levels of HDL which makes the removal of LDL hard
Hereditary – High blood cholesterol runs in the family. Genes also, decide the level of cholesterol in the blood. Hereditary problems can be tackled by maintaining a healthy lifestyle.
An overweight and inactive lifestyle is one of the causes that will lead to high cholesterol. If you have excess weight, you may like to have a higher level of triglycerides. If you do not do exercise regularly and aren’t active in general, it can lower the HDL which is the good cholesterol