Small steps to take care of Heart

Heart pumps blood providing oxygen to all the parts of the body. Strong and healthy heart is the key of happy and healthy living. There are small but useful steps which strengthen the heart. Smoking is not good for body and must be curtailed for a healthy living. Alcohol if taken should be taken in moderation. Activity – any physical activity – brisk walk, cycling, working out , yoga is very useful for heart and body. It strengthens the heart. Healthy and balanced diet with fibers is the key for good heart. Saturated/ trans fats increases the level of bad cholesterol in the body and can clog the arteries. Excess intake of salt may cause variation in blood pressure and must be curtailed. Sleeping a sound sleep as per one’s body requirement is very important. Diabetic and people with genetic issue should take extra care. One must get regular test to keep a tab on vital health parameters. Sugar, Lipid (cholesterol) etc.