Winter is the season of Sweaters and a hot cup of tea. It is the time for vacation for snowfall lovers. It’s the season of joy and fun. However, this is the time of many diseases also. This is the time when you are at a higher risk of suffering from contagious diseases such as flu and cold. As per Ayurveda, winter is also the time when you can boost your immune system provided you include some winter super-foods in your diet. So, in this blog, we list some of the easy and effective ways to boost your immunity Amongst all the good things winter brings, unfortunately, it also brings viral infections and common cold and fever. Since we suffer a heavy loss during winters, you become more susceptible to catching an infection. But instead of hoping to not fall sick and relying on medicines, you may follow these ways to improve immunity this winter season and see the benefits for yourself.
1 Drink a lot of Herb Tea
Herb tea to boost your immune system
Winter is the time when we love to drink lots of cups of tea and coffee if you want to boost your immunity, include a lot of herb tea in your diet. Green tea and chamomile help to boost the immune system as these are loaded with powerful anti-oxidants.
2 Stay hydrated
We don’t like to drink much water in this chilling cold. But it is very important to stay hydrated during winter season Water flushes out the toxins from our body and can also improve blood circulation. Thus, to not get dehydrated and to improve your immunity drink loads of water during winters as well. To enhance the taste of it, add a slice of lime or apple or any fruit that you like and make your own flavored water.
3 Include Whole Foods in your Diet
Your immune system requires a lot of nutrients such as Vitamin A, C, D, and E and zinc, iron, magnesium to support your immune system. you need to focus on eating whole foods such as whole grains, nuts, and seeds. You need to include some important superfoods in your diet such as mushrooms to give your immune system extra power. Make sure that you must wash the foods before eating to stay far from diseases. To Know more visit: pathexperts.in