These 5 foods protect asthma patients from an asthma attack

People who are suffering from Ashama should try some home remedies with eating their regular medicines in the cold season. This will help in reducing the chances of asthma symptoms and attacks of Ashrama. Asthma is a lung disease that causes the airways of the lungs to contract. This causes very difficulty in breathing. The problem of asthma increases to a great extent in the cold season. In such a situation, people suffering from asthma should take care of themselves very carefully. This will reduce your chances of having asthma symptoms and an asthma attack. Here is the list of some useful foods easily available at home that will help in reducing asthma attack and symptoms


Amla is a very useful tonic for the patient of asthma. Add one tablespoon of honey to three tablespoons of amla juice and mix it well and consume it daily in the morning.



Garlic helps in reducing the symptoms in the early stage of asthma. Put a few slices of garlic in a glass of milk and boil it well. Drink this drink once a day.



Ginger relaxes the respiratory system. Add a small spoon of ginger juice to a cup of water and mix some fenugreek seeds in it. Add honey to it and consume it twice a day.



Honey helps in removing mucus from the respiratory tract. Add one tablespoon of honey in a glass of warm water and consume it twice a day. This helps in breathing well. You can also boil milk with turmeric and add honey to it and drink it.


Bananas is the natural remedy for asthma patients it is very useful in improving the lungs function it is the rich source of potassium and lots of antioxidants potassium and antioxidants which are helpful in improving lung functions.

Know about Dengue Symptoms

Are you worried about the increasing number of dengue cases? Dengue is actually an infection and can severely affect it. “Dengue fever” has become increasingly common in lots of areas and needs to be controlled. As dengue can take a serious turn in some cases, Awareness of signs and symptoms of dengue is always helpful

Dengue is a viral infection that spreads through the bite of a female Aedes mosquito and can affect almost everyone. Fever, headache, and joint pain are common symptoms, dengue rashes also need attention. It is known as Break-Bone fever’ because of extreme pain in joints

Detection of Dengue on time is very important to avoid complications. It can be diagnosed by laboratory test You can seek medical attention on time and you can always go for a blood test to detect dengue. You can protect yourself only when you are aware of the warning signs of dengue, so it is necessary to understand the signs and symptoms of dengue.

Symptoms of dengue

mosquitoes are mainly involved in the spread of dengue fever, Dengue is widely prevalent in India, but frequent travelers to other tropical countries are also at greater risk. Both adults and children can be affected by dengue and people with low immunity may be affected even more.

Some common symptoms of dengue in adults include frequent vomiting, headaches, joint pain, body pain and high fever with nausea along with lots of pain in the eyes. It is considered stage 1 of Dengue fever. Normally these symptoms can last up seven days, after which they abate. If the condition of patients worsens then medical supervision and attention is necessary

Children and adolescents may show no symptoms in mild dengue. However, some mild symptoms can be noticed several times between Four days to Two weeks after being bitten by an infected mosquito. These symptoms remain almost like adults and usually occur in 2 to 7 days.

Dengue symptoms in infants may appear within 4 to 6 days of infection. Sudden high fever occurs with eye pain, headache and body pain. Notable symptoms such as nausea, vomiting, skin rashes may appear after a few days, including bleeding from the gums and bleeding from the nose. However, even in infants, mild forms of dengue may have no symptoms or the symptoms are not well recognized. Furthermore, since children are unable to express their complaints, they should be properly evaluated.

In some cases, it can turn into a serious condition, which is potentially fatal. However, timely laboratory testing and appropriate treatment for dengue can help control complications.–2-14

Three Ways to improve Immunity in Winter Season

Winter is the season of Sweaters and a hot cup of tea. It is the time for vacation for snowfall lovers. It’s the season of joy and fun. However, this is the time of many diseases also. This is the time when you are at a higher risk of suffering from contagious diseases such as flu and cold. As per Ayurveda, winter is also the time when you can boost your immune system provided you include some winter super-foods in your diet. So, in this blog, we list some of the easy and effective ways to boost your immunity Amongst all the good things winter brings, unfortunately, it also brings viral infections and common cold and fever. Since we suffer a heavy loss during winters, you become more susceptible to catching an infection. But instead of hoping to not fall sick and relying on medicines, you may follow these ways to improve immunity this winter season and see the benefits for yourself.

1 Drink a lot of Herb Tea

Herb tea to boost your immune system

Winter is the time when we love to drink lots of cups of tea and coffee if you want to boost your immunity, include a lot of herb tea in your diet. Green tea and chamomile help to boost the immune system as these are loaded with powerful anti-oxidants.

2 Stay hydrated

We don’t like to drink much water in this chilling cold. But it is very important to stay hydrated during winter season Water flushes out the toxins from our body and can also improve blood circulation. Thus, to not get dehydrated and to improve your immunity drink loads of water during winters as well. To enhance the taste of it, add a slice of lime or apple or any fruit that you like and make your own flavored water.

3 Include Whole Foods in your Diet

Your immune system requires a lot of nutrients such as Vitamin A, C, D, and E and zinc, iron, magnesium to support your immune system. you need to focus on eating whole foods such as whole grains, nuts, and seeds. You need to include some important superfoods in your diet such as mushrooms to give your immune system extra power. Make sure that you must wash the foods before eating to stay far from diseases. To Know more visit:

Five Food that Keeps you Healthy and Warm During Winter

You cannot fight the icy cold with just blazers and blankets. Food plays a vital role in keeping us warm and healthy during the winter season. A healthy diet helps to cure lots of diseases. So here we are providing the list of food one should eat during the winter season to keep you warm.


It is healthier than sugar as it does not contain many chemicals as compared to sugar. Jaggery helps our body to keep warm. It can be consumed with milk, curd or as a substitution for sugar. It contains large number of vitamins and minerals such as iron, magnesium, potassium, phosphorous, etc. Jaggery cures cough cold asthma naturally and improves our digestion. It generate enough heat in our body and keeping our body warm Inside.


Honey is very useful in the winter season it is considered warm and it helps us to keep healthy in the winter season, it is the major ingredient in many ayurvedic medicines as it contains invert sugar so this sugar can be digested easily by our body. It contains antigens that help to boost our immunity. Sore throat, cough, cold and respiratory tract infections are some problems that are very common in winter season Drinking tea or warm lemon water with honey is a time-honored way to soothe a sore throat.


It is easily available in our kitchen. It is not just a spice as it has lots of medical properties. It contains lots of antioxidants that help us to build a strong resistance against many diseases. It is recommended to take in daily in the winter season. It helps us to fight against the flu and the common cold. It is also useful in fever and loss of appetite


Eggs are in huge demand in winters. They are the rich source of protein, vitamins, and minerals. It contains disease-fighting nutrients like lutein and zeaxanthin. It helps our body to fight with winters and keep our body warm and healthy


It is one of the most important herbs in the winter season. It fights with the bacterial and viral infection and it gives strength to our immune system. It helps us to fight cold borne diseases such as cough cold. Pneumonia. It is a natural antiseptic.


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Some Common Winter Diseases and their Preventions

Winter Season has arrived with foggy mornings, chilly cold winds smaller days with longer nights. Winter is almost there in India and it’s the time for greater joy. Winter is the season of hot cups of ginger tea and coffee along with delicious snacks and wonderful holidays along with snowfall. However, for many people, the winter season brings a lot of diseases because of low temperatures. Winter is the season of various diseases such as cough and cold asthma sore throat etc. Winter is a season of joy and diseases, so let us know all about the common winter health problems and how to deal with them.

Colds and Flu

Cold and flu affect most of the Indians during the winter season. Flu virus becomes more active during the winter season. The common symptoms of flu are cough, fever, body aches, sore throat and fatigue making you extremely miserable. Flu usually gets transmitted through the air in the environment. therefore, keeping yourself shielded from chilling winds is always helpful. Proper rest, exercise on a regular basis, stay hydrated and have a well-balanced and healthy diet, include more fluids in your diet.

Sore Throat

A sore throat is very painful and uncomfortable. viruses and bacteria are the main cause for sore throat, Viral sore throats often occur with other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. with a fever caused by an infection. To prevent sore throat, you should keep the distance from people who are suffering from an infectious disease like the flu or strep throat. Wash your hands regularly. Try to avoid spicy or acidic foods, and stay away from chemical smokes and fumes that can cause inflammation.


Pneumonia is the disease that affects lung it is common in the winter season. Bacteria is responsible for this disease, it can be mild or severe in nature which means if it is mild, it can be treated at home but if it gets severe, hospitalization is necessary

Persons who have weak immune systems or health issues like asthma, heart issues are prone to suffer from pneumonia. this disease is very difficult to detect in the initial stages. if the patient is suffering constant cold or high fever, it is best to seek a doctor. to prevent pneumonia, get vaccinated and wash your hands after you use the washroom. do exercise daily, eat good and healthy food. Eat seasonal fruits and vegetables


Cold weather and sudden change in the weather can cause asthma symptoms like cough, wheezing and shortness of breath could. It is really frightening. It is very important for asthma patients to take precautions during the winter season. Patients of asthma should Avoid going out in the cold weather. If required to go out in cold weather, patients should wear a scarf loosely over the nose and mouth. Take the proper and recommended medicines regularly. Extra care should be taken during winter seasons. Patients must take inhalers near them.

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