How often do you need to get a regular blood test done?

In order to take care of your overall well-being, you should definitely go for a regular blood test at the pathology lab in Crossing Republik. Getting routine tests done can help you track the changes in your body before it’s too late and you can have time to make informed decisions.


How frequently should you get the regular blood test done?

Usually, your doctor will ask you to get the blood test done once a year at least. It is bare minimum. But you may need to have blood test more frequently for underlying reasons –

  • You have persistent, unusual symptoms – These may have anything from tiredness to new pain and unusual weight gain.
  • You want to cut down on your risk of complications or illness – Blood tests can help you detect the warning signs of virtually any disease in advance. It can diagnose a lot of lung, heart, and kidney issues with blood tests.
  • You need to improve your health – Doctors may know a lot of blood levels like LDL and HDL cholesterol and one can change the fitness plan or diet to reduce unhealthy food habits. It also improves the nutrient levels you have in the body.

Ask your doctor first to get some tests done more often than once in a year.

What routine tests should you ask for?

Some of the most widely asked routine tests are thyroid panel, CBC, chemistry panel, nutrient tests for essential nutrients like B vitamins and iron. Here are some other tests you should get –

  • STD tests for patients with a new partner or multiple sexual partners
  • Enzyme markers in case of having a risk of cancer or any conditions like stroke, cirrhosis, or celiac disease


How long can I expect to get test results?

You may get test results within a few hours or even a few days, depending on the tests. For example, CBC takes around 24 hours, lipid panel takes 24 hours, basic metabolic panel takes 24 hours and a complete metabolic panel may take up to 72 hours. It is also up to the lab where you are tested and number of tests that are done at the same time. You may not be able to get complete results if you order several tests until you complete all the tests. Sometimes, the lab releases only the results to the doctors which are reviewed and released.

Safety measures to keep pregnant women and infants safe during the lockdown

The world seems like a scary place right now. With nationwide lockdowns, lack of medical supplies and a constant increase in the number of people who have lost this battle, everyone is scared. Although each one of us is at risk of contracting coronavirus disease, pregnant women, elderly and infants are being considered as a vulnerable population right now. These are the people who need extra care and attention until the situation gets better.

This article talks about some measures to be taken to protect these most vulnerable – pregnant women, elderly and infants – from the coronavirus disease.

Being pregnant and delivering during a pandemic?

While giving birth might seem scary at any time, giving birth during a pandemic may feel especially challenging. Unlike other healthcare services, maternity care cannot be postponed. The topmost concern most pregnant women are facing right now is the risk of contracting the disease and passing it to the baby.

Since the virus is new, scientists are still learning about it. Facts like whether the virus can increase the risk of miscarriage, whether it can transmit from mother to child in the womb, whether it can cause in-fetal malformations are yet to be known. However, during pregnancy, women’s immune system is altered; especially during the third trimester. And thus, the need for taking special precautions arises.

  • Do not cancel your routine checkups. If you’re afraid of contracting the disease by going to the hospital, then opt for online or telephonic consultation.
  • If you have tests and scans planned, then do not delay them. Get them done as per the plan.
  • If you are having symptoms of COVID-19, then without any delay contact your healthcare professional and follow their guidance.
  • Be ready to experience some disruption in your maternal care. There can be staff shortages or changes in the plan by your doctor.
  • If you are considering home birth rather than a hospital right now, then think again. There may be a higher risk of transmission of the virus at home than at the hospital due to fewer restrictions on visitors.
  • Proper hygiene should be maintained at all times and follow the government’s advice about social distancing.

Worried about your baby getting infected?

Babies and young children have immature immune systems making them vulnerable to coronavirus. Although the symptoms of coronavirus in babies and children seem to be much milder, nothing definitive can be said yet, as the research is ongoing. Also, since there is no vaccine available to treat COVID -19 at the moment, it is extremely important to take extra precautions to prevent your baby from falling sick.

  • It is essential to keep your child at home at all times.
  • Limit people from visiting your home. Even if it is close family and friends, maintain a distance of at least 6 feet.
  • Teach your child the proper way to wash their hands and tell them to that regularly, especially after using the bathroom, blowing the nose, coughing or sneezing.
  • It can be hard to teach your children to follow hygiene rules consistently. To deal with this you might need to explain to your child the need to do it in the language they can understand. This will make them more willing to do what you ask of them.
  • Make sure your child is eating healthy and is having plenty of fluids.
  • If your child is showing symptoms of the illness, call your doctor immediately.
  • Disinfect your home thoroughly and regularly.
  • Make sure all their vaccines are up to date.
  • If you’re breastfeeding and have symptoms, wear a mask to protect your child. Also make sure you disinfect your hands when you handle your child and if possible, limit contact till you have recovered.

How to get rid of vitamin D deficiency ?

Vitamin D deficiency and its problems are increasing rapidly, especially in cities. The reason, people do not take sunlight. This causes vitamin D deficiency and various problems in the body. The problem is that most people are not aware of the significance of Vitamin D

Why is vitamin D important?

For strengthening bones, muscles, and ligaments

To increase the immunity of the body

To control the coordination of nerves and muscles

To prevent inflammation and infection

To reduce the risk of kidney, lung, liver and heart diseases

To help prevent cancer

Problems due to scarcity

Weak and hollow bones

The weakness of joints and muscles

Pain in the waist and lower parts of the body, especially in the calf

Bone sound

Reduced immunity

Hair fall

Be very tired and lethargic

Be restless and short-tempered

Increased infertility

Irregular Periods

Diseases like osteoporosis (bone hollowing) and osteomalacia (bone weakening)

Frequent fracturing

How much vitamin D is needed?

Vitamin D should be 50 ng / mL or more in any healthy person. Although there is a normal range between 20 to 50 ng / mL, doctors consider 50 as the best. If the level is less than 25, vitamin D supplements must be taken with the advice of the doctor.

Test and treatment:

If there is a pain in bones or muscles, do a ’25-hydroxy vitamin D’ blood test. It is also called the ‘Vitamin D Deficiency Test’. If there is no pain in the body, then this test can be done. If the level is too low, you can do it again after six months or a year.

Price: around 1200-1300 rupees


6 lakh IU (International Unit) is given to children at a time to meet vitamin D deficiency. It is also given multiple times via injection. Then 60,000 units are given every week and 60,000 units every month till the normal range comes, which is given orli.

Elders are given 12 lakh IU (International Unit) at a time. Then for the first three months, 60,000 units are given every week and then once every month 60,000 units are given.

If not exposed to sunlight, a sachet should be taken every month after the age of 25-30 years.

Most experts believe that everyone should take vitamin D dose without conducting this test and without the advice of the doctor because it is not fulfilled by eating and most people are deficient in it.

There is no harm to taking sachets once a month. One sachet fulfills a month’s vitamin D quota. Its price is also up to 25-30 rupees, that is, not too expensive. Visit:

Things You Can do in Lockdown to Avoid Boredom

The outbreak of corona has forced everyone to stay at home. The Indian government has declared lockdown in the entire country for 21 days. The Virus spread from person to person. The motive behind lockdown is to break a chain so that this virus cannot spread further. Since people have to stay at home, they are felling lots of boredom. Overcoming boredom may be a difficult task, but there are many ways you can make a dull situation more entertaining.

Read a Books

Reading books is a great way to make you forget that you are bored. A book can help you take a mental vacation. Children’s and young adult books are especially good options. Books can also awaken the inner child, as well as feelings of wonder and nostalgia. Choose the category you enjoy. If you’ve never been able to get into science fiction, a science fiction book in unlikely to alleviate boredom. Instead, go for historical fiction.

Do some home

Keeping your body active will help keep your mind active. This may help ease up the boredom. You don’t have to go outside and do strenuous activity, such as playing basketball, in order to get active. It can be as simple as taking a walk. on your home or do some yoga at home

Learn new skills

you have the golden opportunity to get expertise in new skills Well, now is that time. Learn that skill you think will improve your efficiency at work. You can also learn some new skills that can make you happy and relax. Devoting yourself to a new hobby or craft will give you the promise of many busy hours to come You can do something according to your hobby such as gardening. or painting. You can learn lots of skills at home through online

Listen to music and watch movies of your Interest

. Turn on your music player and speakers and listen to your favorite music or you can watch your favorite movie. Watching moving helps in relieving tension and stress. To Know More visit:

Swine Flu Causes, Symptoms and Treatment

Swine flu is a viral fever caused by a virus called H1N1. It initially appears like a normal fever. Viruses of this fever originate from the body of pigs and spread rapidly from one person to another.

Causes of swine flu

swine flu is spread by the swine flu influenza virus which usually infects only pigs. It does not spread directly from animals to humans but it spreads from one person to another. The swine flu virus is more likely to spread if pork is not cooked properly. Apart from this, the disease is also spread through saliva and mucus of the mouth. The virus is also spread by sneezing, sputum in the throat, spitting and touching the infected area of germs with your hand and then touching the eye and nose with the same hand.

Symptoms of swine flu

The initial symptoms of swine flu are similar to regular fever. The main symptoms of swine flu are-




Sore throat

Runny or stuffy nose

Body ache



Nausea and vomiting

Treatment of swine flu

In most cases of Swine flu, mediation is not necessary Initially, the victim should pay special attention to reduce the symptoms of swine flu and avoid spreading the H1N1 virus to another person. But when the infection of the virus is increased in the body, then one should immediately go to the doctor.

For the treatment of swine flu, it is advisable to take two antiviral drugs called oseltamivir (Tamiflu) and Zanamivir (Relenza). Because these drugs act as a deterrent to stop the swine flu virus from growing. These medicines are given to patients suffering from swine flu, who are more likely to spread the virus in the body. Apart from this, the body of people who are healthy can easily fight against swine flu infection. Swine flu can also be avoided by taking some other precautions.

The best way to prevent swine flu is to get vaccinated every year to prevent fever infection. Apart from this, there are some ways to avoid swine flu.

Ways to Avoid Swine Flu

Wash hands thoroughly with soap or hand wash before drinking.

Do not touch your eyes, mouth, and nose without cleaning hands.

Do not get out of the house if you are ill.

Avoid getting up in the air during swine flu season. Visit our test Details